sjacobson1013Jun 24, 20192 minExcellence, Perfection, and Getting Out of Your Own WayWe all have a drive to be better at something. It’s hardwired into us as human beings. We want to be stronger, faster, smarter, or better in some aspect of...
joshuamsuttonMar 27, 20193 minNo Pain, No GainWe’ve all heard the cliche, and cliches are what they are for a reason. Growing muscle, being fit, and being active isn’t an easy thing. It takes hard work...
joshuamsuttonMar 27, 20192 minForget the Numbers!More specifically, forget the numbers on the scale! Weight loss is probably the number one reason for anyone to start going to the gym, and it’s also the num...
joshuamsuttonMar 27, 20192 minTreat Yourself Like Someone You LoveCrossfit isn’t easy, that’s no secret. We show up, day after day, to lift heavy things, torture our energy systems, tear our muscles down, and run ourselves ...
